Tips from guru Vijay Gopalakrishnan (46)

You got to control your anger. Here are some anger management tips.

- Try counting to ten before saying anything. This may not address the anger directly, but it can minimize the damage you will do while angry.

- Try some "new and improved" variations of counting to ten. For instance, try counting to ten with a deep slow breathe in between each number. Deep breathing -- from your diaphragm -- helps people relax.

- Try pacing your numbers as you count. The old "one-steamboat-two-steamboat, etc." trick seems kind of lame to me. Steamboats are not the best devices to reduce your steam. How about "One-chocolate-ice-cream-two-chocolate-ice-cream", or use something else that you find pleasant.